Total Body Workout

ID : 57045   
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Wishing you had a toned and sculpted body? This is the right class for you! All major muscle groups will be addressed in a workout that starts with a fun low-impact warm-up, followed by a sculpt session using hand weights, resistance tubing, medicine balls, and Thera bands. Comprehensive stretching of the upper and lower body for a strong, long, lean, and toned physique are included, along with special balance and posture exercises.

Class Details

6 Sessions
Weekly - Wed

SMC Emeritus College

Jackline Daneshrad 



Materials Cost:


Registration Closes On
Wednesday, April 19, 2017 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/19/2017 - 5/24/2017 Weekly - Wed 6:00 PM - 7:00 PM Santa Monica, SMC Emeritus College  Map, Room: Room 304 Jackline Daneshrad 

Other Class Offerings

Total Body Workout
ID: 57044

03/01/17 - 04/05/17
Weekly - Wed
6 sessions.

Call 310-434-3400 to register
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