Skip to main content

Introduction to Mindfulness Meditation

ID : 57556   
« back to classes page
Ever wanted to learn how to meditate? Want to improve your ability to concentrate, or to de-stress from the pressures of everyday life? Basic Mindfulness is a clear, easy way to begin. In a supportive class that includes simple instructions and brief in-class guided meditation sessions, learn how to enhance your clarity of sense perception, build your concentration power, and develop equanimity and restfulness in ways that can be applied directly to daily life.

Class Details

6 Sessions
Weekly - Wed

Location
SMC Bundy Campus

Instructor
Betzi Richardson 

Tuition: 

$99.00


Registration Closes On
Wednesday, January 3, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/3/2018 - 2/7/2018 Weekly - Wed 7:00 PM - 9:00 PM Los Angeles, SMC Bundy Campus  Map, Room: Room 321 Betzi Richardson