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Total Body Workout

ID : 58301   
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Wishing you had a toned and sculpted body? This is the right class for you! All major muscle groups will be addressed in a workout that starts with a fun low-impact warm-up, followed by a sculpt session using hand weights, resistance tubing, medicine balls, and Thera bands. Comprehensive stretching of the upper and lower body for a strong, long, lean, and toned physique are included, along with special balance and posture exercises.
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Class Details

8 Sessions
Weekly - Wed

Location
SMC Emeritus Campus

Instructor
Jackline Daneshrad 

Tuition: 

$159.00

Materials Cost:

 $24.00


Registration Closes On
Wednesday, October 2, 2019 @ 12:00 AM

Schedule Information

Skip dates: (No class on 10/09/2019)

Date(s) Class Days Times Location Instructor(s)
10/2/2019 - 11/27/2019 Weekly - Wed 6:00 PM - 7:00 PM Santa Monica, SMC Emeritus Campus  Map, Room: 304 Jackline Daneshrad