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Stretch & Release

ID : 58302   
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NEW! Recent studies have shown that stretching the muscles can be as important as strengthening them. Come learn about myofascial release, an alternative hands-on therapy that uses gentle pressure on connective tissue to relax muscles, release tight knots, and help improve your overall feeling of wellbeing. Find out how to identify common trouble spots, and learn several techniques you can use for a relaxing feeling and better body performance.

Class Details

8 Sessions
Weekly - Wed

Location
SMC Emeritus Campus

Instructor
Jackline Daneshrad 

Tuition: 

$159.00

Materials Cost:

 $14.00


Registration Closes On
Wednesday, October 2, 2019 @ 12:00 AM

Schedule Information

Skip dates: (No class on 10/09/2019)

Date(s) Class Days Times Location Instructor(s)
10/2/2019 - 11/27/2019 Weekly - Wed 7:00 PM - 8:00 PM Santa Monica, SMC Emeritus Campus  Map, Room: 304 Jackline Daneshrad 

Other Class Offerings

Stretch & Release
ID: 58213

06/19/19 - 08/07/19
Weekly - Wed
7 sessions.

Call 310-434-3400 to register
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