Salsa & Stretch

New! Are you looking for a fun dance class to get a great cardio workout while getting a good stretch afterwards? Salsa and Stretch is the perfect combination to get the best of both workouts! Salsa and Stretch is a brand new offering  that brings the best selection of Latin music for 30 minutes so you can learn the actual steps of Salsa, Cha Cha, Merengue, Bachata followed by 30 minutes of Stretch and Release to relax and elongates the muscles you used and to release the tension in the supporting tissues (Fascia).