Self-Esteem: Boosting Your Emotional and Physical Health

ID : 56930   
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Low self-esteem can negatively affect virtually every part of your life, including your relationships, your job, and your health. Find out how you can raise your self-esteem to a healthy level, even if you've harbored a negative self-image since childhood. The techniques you'll learn can help you boost your self-esteem by changing unhealthy thinking and behavior patterns, as well as help you recognize, challenge, and ultimately replace negative thoughts or inaccurate beliefs with more positive, realistic ones.
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Class Details

2 Sessions
Weekly - Tue

SMC Bundy Campus

Staff, Inner Fitness 



Registration Closes On
Tuesday, January 17, 2017 @ 12:00 AM

Schedule Information

Class Days
1/17/2017 - 1/24/2017
Weekly - Tue
6:00 PM - 8:00 PM
Los Angeles, SMC Bundy Campus  Map, Room: Room 228

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