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Mindfulness: Breath Meditation

ID : 57728   
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NEW! Whether you’re new or experienced with meditation, explore its easiest and most accessible object of focus: the breath. Using methods taught by some of the most prominent figures in the Mindfulness meditation community, find out how working with the breath--considered the best way to de-stress and bring calmness to yourself--plays out in the body, emotions, and mind.

Class Details

6 Sessions
Weekly - Wed

SMC Bundy Campus

Betzi Richardson 



Registration Closes On
Wednesday, April 18, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/18/2018 - 5/23/2018 Weekly - Wed 7:00 PM - 9:00 PM Los Angeles, SMC Bundy Campus  Map, Room: Room 321 Betzi Richardson 

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