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Stretch & Release

ID : 58502   
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Recent studies have shown that stretching the muscles can be as important as strengthening them. Come learn about myofascial release, an alternative hands-on therapy that uses gentle pressure on connective tissue to relax muscles, release tight knots, and help improve your overall feeling of wellbeing. Find out how to identify common trouble spots, and learn several techniques you can use for a relaxing feeling and better body performance.

Class Details

7 Sessions
Weekly - Wed

SMC Emeritus Campus

Jackline Daneshrad 



Materials Cost:


Registration Closes On
Wednesday, April 22, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/22/2020 - 6/3/2020 Weekly - Wed 7:00 PM - 8:00 PM Santa Monica, SMC Emeritus Campus  Map, Room: 304 Jackline Daneshrad 

Other Class Offerings

Stretch & Release
ID: 58431

01/08/20 - 02/12/20
Weekly - Wed
6 sessions.

Call 310-434-3400 to register
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