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More Mindfulness Meditation

ID : 58535   
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 A consistent practice of meditation will bring tremendous benefits to your life, including the ability to de-stress and relax at will, increase concentration and selective attention, and more. Whether you have had previous meditation experience and want to extend and deepen that experience, or you are a beginner exploring meditation to experience clarity and peacefulness, this class offers in-class guided meditations, Q&A, and discussions to clarify the underlying concepts that support the practice of meditation, to help you form and reinforce the mental habits conducive to a meditation practice.
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Class Details

6 Sessions
Weekly - Wed

SMC Bundy Campus

Betzi Richardson 



Registration Closes On
Wednesday, February 19, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/19/2020 - 3/25/2020 Weekly - Wed 7:00 PM - 9:00 PM Los Angeles, SMC Bundy Campus  Map, Room: 428 Betzi Richardson